Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push your cardio limits.
Rett Larson of Velocity Sports Performance says improving your hand-eye coordination is in the cards. Check out these drills that will separate you from your less-coordinated opponents.
http://www.velocitysp.com | Agility is all about reaction time and the ability to change direction well. Rett Larson of Velocity Sports Performance demonstrates a drill that can help you with both components.
http://www.velocitysp.com | Learn how to use leverage and force to your advantage so you can start leaving opponents in the dust. Rett Larson from Velocity Sports Performance demonstrates the step over drill, which will help you do just that.
http://velocitysp.com | You’ve got to start from the ground up if you want to improve your throwing power. The Backward Granny Toss is a great drill to get you started.
To be a great wide receiver, you need to have blistering speed and hands that can react to a pass thrown anywhere in your area. To work on those two crucial areas, Velocity Sports Performance uses the drill in this video, Ping Pong Hops.
Abdominal muscles protect your lower back. Use these exercises to improve your core stability so you can resist movement that may cause injury and improve your burst of speed by having a solid core.
Vertical jump training focuses on three areas of the athlete: Leg strength, leg contraction speed, and force absorption to help keep landings safe. This video shows the three best exercises athletes can use to improve their vertical jump.
Velocity Sports Performance is the premiere athletic training organization in North America. Eleven new Velocity locations have joined, or will soon join, the existing network of over 40 locations across the country. Velocity is excited to introduce new locations in the following territories: Anaheim, CA (new location now open) Camarillo, CA (Summer) Canton, CT (now [...]