http://www.velocitysp.com | A defensive back must back pedal as fast as a wide receiver runs forward. Learn how to coach your defensive backs to improve their speed and agility from a former NFL Corner Back, Charles Dimry.
Playing sports requires a series of single leg explosions that require leg power and a strong core that can transfer force onward and upward. We show you the Rear Foot Elevated Split Squat to improve leg power and core musculature.
http://velocitysp.com | Quickness has everything to do with being able to absorb the force of your bodyweight as you make cuts on the field. By practicing our landings we not only make ourselves better at changing directions, but we also make our legs more bulletproof to injury.
When it comes to full-body power production there are few exercises that can rival the hang clean. In this Performance Tip, long-time Velocity athlete Michael Wuckert demonstrates the exercise as we talk about how it can help you run faster and dominate opponents.
Dominate the line of scrimmage this fall by including the Dummy Circuit in your workouts this summer.
Rett Larson from Velocity Sports Performance shows you three exercises that warm you up and stretch you out for your best in game performance and keeping you off the injured reserve list.
Rett Larson of Velocity Sports Performance can help make you tough to beat late in the game. Check out this Box Madness Drill to push your cardio limits.
Rett Larson of Velocity Sports Performance says improving your hand-eye coordination is in the cards. Check out these drills that will separate you from your less-coordinated opponents.
http://www.velocitysp.com | Agility is all about reaction time and the ability to change direction well. Rett Larson of Velocity Sports Performance demonstrates a drill that can help you with both components.