Powerful starts off the line as a wide receiver are critical for creating space against a defensive back. Use this exercise to build your torque off the line, for faster starts, and leave defenders in the dust.

Learn how to increase your leg power for maximum running acceleration and top speed with the loaded linear bound exercise.

http://velocitysp.com – Learn how to increase your two point stance acceleration speed with this drill

Running fast and jumping high aren’t just about how much strength you have in your legs. New research has shown that your ability to fully contract your core muscles and then rapidly relax them is just as important.

Your vertical jump may impact your sport less than your quickness. Game-time quickness is a result of an athletes speed, agility, and conditioning. Velocity Sports Performance helps you make big gains in all three. Whether its speed to the ball, agility to lose a defender, or the fitness to play your best from beginning to end, we can help you with that.

Energy drink companies spend about $3 Billion a year to convince athletes the caffeine and sugar in their drinks help athletic performance. Rett Larson from Velocity Sports Performance explains how you may be hurting your performance if you consume the wrong beverage before competition or working out.

A crucial part of being an agile athlete is having great reaction time and that’s a quality that needs to be trained. The good news is that by working on the neural pathways that link your eyes, brain, and movements, we also make you less likely to get injured. Adding reactive, chaotic sprints to your workout is a fun way to get fast and injury-proof.

Training with the wrong shoe can cause your foot to become weak which can lead to serious ankle, knee, hip, or back injury. Training barefoot or with shoes that simulate a barefoot experience will make you a stronger, less injury prone athlete. If you’re a serious athlete, try on a pair of barefoot shoes when you’re at the mall.

Von Miller has been training at Velocity Sports Performance since the 7th Grade. Von and his little brother made huge strides that year and he credits it all to Velocity.